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lots of
I drank about 6 glasses of water ate a salad and 2 bananas.
Water is pretty heavy. Anytime I bloat I always try to get 8lbs of water/food in me and that gets my stomach the biggest. I know can make it bigger but I'd have to add a third element. Drinking to much water can really make you sick.
The bloat only lasts about 10 min.
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